Find more articles and videos by Bret Contreras at T Nation. Here are three different day challenges to bring up your glutes and your PRs. April 23, by Bret Contreras. In this article I’m going to . These exercises act on the quads and hamstrings, not the glutes. The quickest way to get a great. Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients.

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Would you like more clients? Fill in your details below or click an icon to log in: Perform these workouts five days apart.

Second, do contreeras have any advice on foot position during hip thrusts and bridges? I encourage you to look at before and after pictures of her on the following link. And thanks for the mention on your recent blog by the way. The NFL players were both pound offensive lineman who’d do hip thrusts for two sets of twenty reps as well. If so, in this video she looks at least 18, in all the others 13 for sure.

Knowing that the fitness population would seek scientific explanation to lend support to my breg, I knew what my next step needed to be. Squats and deadlifts aren’t the best exercises for building bigger, stronger glutes. The warm-up should last around 20 minutes: I wrote about this in my eBook. He taught me them and I never do a leg workout without them!



On a bfet related note — I am so glad I finally figured out that your niece the second fitness model you use in your videos is only H — glutfs interesting! Notify me of new posts via email. Some exercises lend themselves better to heavy weight for lower reps such as squats and deadlifts.

Your blog is my new favorite, I will be checking it out. You want glute depth, not width.

Leave a Reply Cancel reply Enter your comment brwt Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes.

Only about 10 percent of people are able to do it. The quality of food you eat? Around 40 were women. Does it make a difference?

Glutes, glutes, and more glutes w/ Bret Contreras “The Glute Guy” — 297

The things is, they do not work out, ever, they were born that way. Maybe I was wrong and this is different person, its kind of hard to tell…. After all, you have to build them too in order to see them.

It also has huge implications for research as it shows that data will be considerably different depending on where the electrodes glutea placed on the glutes for EMG experiments. I recently started working out with a personal trainer twice during the week, and I work out on my own on the weekend.


I have people come up to me every day and say, “You’re the guy who taught my friend the hip thrust. Tips Legs Squat Challenge Training.

You can load any movement in exercise. My agenda was to get it out there and have people recommend it to others, which worked.

Dispelling the Glute Myth | T Nation

These exercises act on the quads and hamstrings, not the glutes. Here are examples that illustrate this concept: I’ve also developed several new glute exercises, which are more effective than what most people have traditionally been doing for their glutes. Just consider the exercises themselves.

Follow a gradual progression for best results. But there are some differences you need to know, especially when it comes to rest periods. What I’ve learned will shock you. DJ — thanks for the kind words. Most cpntreras can contract their glutes harder during body weight glute activation exercises than during their max in squats and deads.