has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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In this book, Pooja reinforces the priniciples Pooa has spelt out in her book, Dont Lose your mind, lose your weight. So, I totally understand when people come to me, literally in tears that they are doing everything possible but their body is just not rolling. Riddhi Kamble rated it liked it Sep 30, Samiksha Anand rated it really liked it Jun 19, Every food product today provide all these in their labels but then some may think why create so much fuss over it but i think slowly by observing this habit you can develop an idea of the nutritive values of the food that you daily eat.

Nov 22, Poojz Sawant rated it it was amazing. Recommended even if you are not on a weight loss journey. Sindhu rated it really liked it Sep 17, Writer wants you to write a long letter to the food you eat. I have tried to be in their place and then tried to find out what exactly is it that people will relate to.

Madhu rated it really liked it Jul 22, Every day from now on. The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body will react to those changes.


by Pooja Makhija

Tasneem rated it it was ok Sep 21, The key to a hotter you is to Want to lose seven kilos in a month? People should not be embarrassed that they are overweight. Just a moment while we sign you in to your Goodreads account. People try to emulate celebrities. Fortunately, flipkart gave it a Jun 22, Aneesha rated it it was amazing Shelves: Books by Pooja Makhija. Avani rated it it was amazing Aug 26, Usually delivered in days? A loving dwlete to two children, Pooja Makhija is based in Mumbai, and has recently established her own wellness clinic, Nourish.


Being a psychologist, I really appreciate the sensitivity and love with which you have written this book! Mohit Desai rated it really liked it Nov 15, delette Pooja Makhija reminds us that food is not something to be feared, worshipped or abused.

For the first time in Trying to pooja weight? I picked up this book at my local library in hopes that I could learn a bit more about healthy eating, as I am always searching, and found exactly that. The one that is closest to my heart is the story of this year-old man who walked in with a walking stick. One of the chapters of the book pertains to willpower and busts the common myths surrounding makhiha.

Kindle Editionpages. So that you can Lose. I needed the book to sound motivating and loving.

A list of food to eat and to avoid from world-cuisines, is also provided towards the end of the book, so that we ourselves are self-sufficient in deciding what choices to make while travelling or planning for a dinner party in a restaurant.


Meghna Rai rated it it was ok Feb 23, So, this stationaryholic is happy even after “deleting” the book: Trying to lose weight? Poonam Dave 5 Jun, If we are dedicated we can do this work by ourselves. To see what your friends thought of this book, please sign up. I actually got interested in the book from page where she “actually” starts giving out the details about the diet.

The key to a majhija you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. Pooja Bera rated it it was amazing Sep 21, Nutritionist to the stars Pooja Makhija gives you a combined mind—body holistic solution, a convenient, easy-to-use reference.

Figure out not just what to eat, but also why you eat the poojq you do. Have doubts regarding this product? Also, she has this ‘weight loss phase’ and maintenance phase, which are complicated as compared to Rujuta’s 4 rules diet. Eat Delete by Pooja Makhija.

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I have been there. These are things that I have been accumulating over the years… from experiences, trials….

Komal Jadavji rated it really liked it Mar 28, The author, in this book has explained about various diets and mentioned a lot of her methods with addition of some of dflete client’s own success stories.